- Brussels sprouts500 Gm (Grams)trimmed and halved
- Olive oil3 TBsp (Tablespoons)
- Garlic powder1 Tsp (Teaspoons)
- Onion powder1 Tsp (Teaspoons)
- Smoked paprika1 Tsp (Teaspoons)
- Saltt1/4 Tsp (Teaspoons)or to taste
- Black pepper powder1/4 Tsp (Teaspoons)or to taste
- Grated Parmesan cheese2 TBsp (Tablespoons)optional - for garnishing
Elevate your vegetable game with our Crispy Air Fryer Brussels Sprouts – a tantalizing medley of crunch and flavor that will convert even the staunchest veggie skeptic. This easy-to-follow recipe promises to turn these mini cabbages into golden, crispy bites of perfection.
Detailed Step-by-Step Guide To Prepare Crispy Air Fryer Brussels Sprouts
Step 1: Prepare the Brussels Sprouts
Trim the ends of the Brussels sprouts and cut them in half, ensuring uniform sizes for even cooking.
Step 2: Season and Toss
Then in a bowl, toss the Brussels sprouts with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Ensure each sprout is coated evenly with the flavorful mix.
Step 3: Preheat the Air Fryer
Then preheat your air fryer to 375°F (190°C) for a few minutes.
Step 4: Air Fry to Crispy Perfection
Now arrange the seasoned Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding for optimal crispiness. Air fry for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
Step 5: Optional Parmesan Finish
If desired, sprinkle the crispy Brussels sprouts with grated Parmesan cheese during the last 2-3 minutes of air frying. This adds a delightful cheesy element to the dish.
Step 6: Serve and Enjoy
Then transfer the golden-brown Brussels sprouts to a serving dish. Garnish with an extra sprinkle of Parmesan if preferred. These make for a fantastic appetizer, side dish, or even a guilt-free snack.
Why This Brussels Sprouts Recipe Stands Out
- Crisp Perfection: The air fryer achieves a delightful crunch while maintaining the tenderness of Brussels sprouts.
- Flavor Explosion: The combination of garlic, onion, and smoked paprika elevates the taste, making these veggies irresistible.
- Versatility: Serve as a side dish, appetizer, or snack – these crispy sprouts are a versatile culinary delight.
Exploring the Culinary Roots
Brussels sprouts, part of the cabbage family, have been cultivated in Belgium since the 16th century. This recipe takes this humble veggie and transforms it into a contemporary favorite.
Pro Tips for Culinary Success
- Even Coating: Ensure each Brussels sprout is coated evenly with the seasoning for a burst of flavor in every bite.
- Crispy Goodness: Avoid overcrowding the air fryer basket to achieve that perfect crispiness.
Embracing Health and Nutrition
- Vitamin-Rich: Brussels sprouts are packed with vitamins C and K, offering immune and bone health benefits.
- Heart-Healthy: Olive oil provides healthy fats, promoting cardiovascular well-being.
Crispy Air Fryer Brussels Sprouts redefine the way we view this vegetable. From the enticing aroma to the golden exterior, this recipe transforms Brussels sprouts into a culinary masterpiece.