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Crispy Air Fryer Brussels Sprouts: A Flavorful Veggie Delight!

Ingredients:

Brussels sprouts

500 Gm (Grams)

trimmed and halved

Olive oil

3 TBsp (Tablespoons)

Garlic powder

1 Tsp (Teaspoons)

Onion powder

1 Tsp (Teaspoons)

Smoked paprika

1 Tsp (Teaspoons)

Saltt

1/4 Tsp (Teaspoons)

or to taste

Black pepper powder

1/4 Tsp (Teaspoons)

or to taste

Grated Parmesan cheese

2 TBsp (Tablespoons)

optional - for garnishing

Preparation mode:

Elevate your vegetable game with our Crispy Air Fryer Brussels Sprouts – a tantalizing medley of crunch and flavor that will convert even the staunchest veggie skeptic. This easy-to-follow recipe promises to turn these mini cabbages into golden, crispy bites of perfection.

Detailed Step-by-Step Guide To Prepare Crispy Air Fryer Brussels Sprouts

Step 1: Prepare the Brussels Sprouts

Trim the ends of the Brussels sprouts and cut them in half, ensuring uniform sizes for even cooking.

Step 2: Season and Toss

Then in a bowl, toss the Brussels sprouts with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Ensure each sprout is coated evenly with the flavorful mix.

Step 3: Preheat the Air Fryer

Then preheat your air fryer to 375°F (190°C) for a few minutes.

Step 4: Air Fry to Crispy Perfection

Now arrange the seasoned Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding for optimal crispiness. Air fry for 12-15 minutes, shaking the basket halfway through to ensure even cooking.

Step 5: Optional Parmesan Finish

If desired, sprinkle the crispy Brussels sprouts with grated Parmesan cheese during the last 2-3 minutes of air frying. This adds a delightful cheesy element to the dish.

Step 6: Serve and Enjoy

Then transfer the golden-brown Brussels sprouts to a serving dish. Garnish with an extra sprinkle of Parmesan if preferred. These make for a fantastic appetizer, side dish, or even a guilt-free snack.

Why This Brussels Sprouts Recipe Stands Out

Crisp Perfection: The air fryer achieves a delightful crunch while maintaining the tenderness of Brussels sprouts.
Flavor Explosion: The combination of garlic, onion, and smoked paprika elevates the taste, making these veggies irresistible.
Versatility: Serve as a side dish, appetizer, or snack – these crispy sprouts are a versatile culinary delight.

Exploring the Culinary Roots

Brussels sprouts, part of the cabbage family, have been cultivated in Belgium since the 16th century. This recipe takes this humble veggie and transforms it into a contemporary favorite.

Pro Tips for Culinary Success

Even Coating: Ensure each Brussels sprout is coated evenly with the seasoning for a burst of flavor in every bite.
Crispy Goodness: Avoid overcrowding the air fryer basket to achieve that perfect crispiness.

Embracing Health and Nutrition

Vitamin-Rich: Brussels sprouts are packed with vitamins C and K, offering immune and bone health benefits.
Heart-Healthy: Olive oil provides healthy fats, promoting cardiovascular well-being.

In Summary

Crispy Air Fryer Brussels Sprouts redefine the way we view this vegetable. From the enticing aroma to the golden exterior, this recipe transforms Brussels sprouts into a culinary masterpiece.