My baby is of 3 years. As he is growing younger, I have seen so many changes in his taste buds. What is the best food that we can add to a kid's diet that helps in easy and happy growth?.
Hello Preeti!
It is essential to give a child the right kind of food to support their growth. Protein is the best source of child growth. An egg is the best source of protein. Yogurt –the probiotics keep your child healthy. Soy is rich in protein and aids muscle growth in young kids. Add leafy vegetables to makes your baby healthy and nutritious and support in his growth.
When you start adding a little number of the above things to your kid's diet, he will surely start liking the taste.