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What all food stuff can be taken if you have oily skin

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As we all know, oily food impacts our health badly. We should avoid deep-fried stuff. But can you suggest me what kind of foodstuff can be taken if you have oily skin and have less impact on health

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Hi Amandeep!

Fried food has nothing to do with the oily skin and it doesn’t cause acne. Cutting all the deep-fried food from your diet doesn’t give you clear skin.

Oily skin is caused by the sebaceous gland and has nothing to do with fried food. Hormones play a big role in oily skin.

So, you can add deep-fried food in your diet unless it causes other health issues.

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