Flax seeds, also known as linseeds or alsi in some regions, are tiny, nutrient-rich seeds that have gained popularity in recent years due to their numerous health benefits. These seeds have a long history of use, dating back thousands of years, and are widely recognized for their versatility in cooking and potential positive effects on overall well-being. In this article, we will explore the details of flax seeds, including their uses, qualities, origin, sources, production process, applications in cooking, health benefits, how to use them, and potential side effects.
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