Community Forum

Notifications
Clear all

What is the exact way to cook rice for weight loss diet

1 Posts
2 Users
0 Likes
563 Views
0
Topic starter

As everybody seems to control weight and usually cut off rice from their diet. Is it a myth that eating rice increase weight? or what is the exact way to cook rice for a weight loss diet 

1 Answer
0

Hello Manoj!

Do not pressure cook rice. Instead, boil rice in water, and when it gets cooked, drain all the excess water and heat up for 2-3 minutes. This helps to get rid of all the extra starch from the body.

Do not fry your rice or use cream if you are on a weight loss diet.

Share:
RegisterLost Password
Username
Password
Confirm Password
Email
Username or email