Hey Robert!

Experts say that the method of grill cooking is good for your health. Using less oil in grilled food prevents cardiovascular and other heart diseases.

If we talk about nonveg grilled food, high heat releases fat from cooking meat and the cooked food is low in calories than the same meat cooked or deep-fried in dripping grease. Grilled food cook quickly and the nutrients and flavors remain intact.

So, grilled food should opt-in your diet.