01/12/2020 11:00 am
Topic starter
Women working at home or office usually don't take breakfast if they don't feel hungry. Is it a good habit or a routine breakfast is important for every person who is working at the office or at home
Hi Deepti!
Breakfast means breaking the fast. It breaks your overnight fast.
Breakfast restore the glucose level in the body and lower the stress. Skipping breakfast leads to many diseases like diabetes, heart disease, weight gain, and other diseases.