Please suggest the best way to cook vegetables

Question

Suggest me the best way to cook vegetables so that it maximize their nutritional value. As we can boil, roast, stir fry the vegetables, which the best way to cook vegetable?

eliananelson · Answer

Each cooking technique can make veggies more or less nutrient-dense depending on the particular vegetable and how it is prepared. Generally speaking, the greatest way to maintain veggies' nutritional worth yet make them palatable is to lightly steam or boil them.

Community Forum

Please suggest the best way to cook vegetables