I took a light and healthy salad breakfast. This was full of the goodness of Ayurveda and enriched with therapeutic herbs and spices. I found that on iahas.com and it was very tasty.

Tangy Tex-Mex Salad

Prep Time: 20 Minutes

Total Time: 30 Minutes

Serves: 2 people (400ml)

Ingredients

2 cups of your favorite variety of lettuce, chopped (Romaine works best as it adds to the crunch),1 cup of Arugula, ¼ cup of Caramelized onion, ½ cup of sliced mango, Salt to taste (preferably Himalayan salt), 1 big avocado, ½ cup plain yogurt (preferably full fat), ½ t garlic powder, ½ t cumin powder, ½ t ginger powder, 1 t honey, 1 T chopped cilantro, juice of ½ lemon,1 Jalapeno, Freshly ground black pepper

Method

1. For salad dressing, Blend yogurt, avocado, lemon juice, honey, garlic powder, ginger powder, cumin powder, jalapeno, salt, and olive oil into a smooth paste.

2. In a mixing bowl, add lettuce, arugula, caramelized onions, mango, and cilantro. Add salt and pepper to taste and drizzle the dressing on the salad. Mix together and serve.