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Please suggest how I can add protein and nutrients to my daily diet...

 
Kids Food Recipes
Last Post by Yasmeen Khan 3 years ago
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20/06/2020 8:50 am
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Sanjay Kumar 
(@kumarsanjay)
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9 Posts
7 6 0

My kid is studying in 4th standard. As now he is growing up, he needs more protein and more nutrients but he starts avoiding vegetables, pulses, and milk from his diet. Can you please suggest me to make something rich in protein and nutrients in some different way so that he can have unknowingly...

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protein rich food nutrients rich food different way to add pro different ways to add nu
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08/12/2020 6:37 am
Yasmeen Khan 
(@yasmeen-khan)
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39 Posts
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Hello Sanjay!

The body needs protein to maintain and repair tissues. Meanwhile, children need it for growth. If he doesn't like milk, give him another substitute for milk

Soy

Eggs

Nuts

Yogurt

Peanuts

Almonds

Chicken breast

Oats

Cheese

Broccoli

Lean beef

Choose leaner, slightly larger cuts of meat.

 

 

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Topic Tags:  protein rich food (1) , nutrients rich food (1) , different way to add pro (1) , different ways to add nu (1) ,
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