21/11/2020 9:10 am
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I am a pure vegetarian. In fact, my whole family doesn't like to have meat and eggs. Can you suggest to me the veg food that is rich in high protein and I can add it whenever I feel like to go on a road trip with my family or friends.
This topic was modified 3 years ago 3 times by Roohi Roy
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27/11/2020 4:36 am
If you are pure vegetarian and want to know the best protein-rich food to build your body, here we help you to know some of the best high protein-rich food:-
- Almond:- It is rich in vitamins, minerals, and fiber.
- Oats:- Oats are mostly consumed by people as a healthy and non –fatty diet. Oats contain protein, fiber, magnesium, zinc, protein, and phosphorus that helps to give you more protein than eggs and meat.
- Peas-If you don’t like to have non-veg add peas to your diet. Peas are rich in potassium, vitamin, and copper that not only increase the taste but also give lots of health benefits which you can add without taking eggs and protein to your diet.
