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Gut-Friendly Probiotic Spiced Yogurt Turmeric Rice: A Gut-Friendly Indian Delight

Ingredients:

Basmati rice

1 Cups

Plain yogurt

1 Cups

Water

1 Cups

Grated carrot

1/2 Cups

Cucumber

1/2 Cups

finely chopped

pomegranate seeds

1/4 Cups

(for garnish)

ghee (clarified butter)

1 TBsp (Tablespoons)

Mustard seeds

1 Tsp (Teaspoons)

Whole red chilli

1 Nos

Cumin seeds

1 Tsp (Teaspoons)

Turmeric powder

1/2 Tsp (Teaspoons)

Chopped coriander leaves

1/4 Cups

Salt

1/2 Tsp (Teaspoons)

or to taste

Preparation mode:

Indulge in the aromatic and flavorful Spiced Yogurt Turmeric Rice—a perfect blend of Indian spices and gut-friendly ingredients. Elevate your dining experience with this easy-to-make recipe that supports digestive wellness, using readily available items from your kitchen.

Origin and Cousin

Rooted in the diverse culinary heritage of India, this recipe is a cousin to the traditional curd rice, a staple in South Indian cuisine. Our rendition incorporates aromatic spices, providing a contemporary twist while honoring the digestive benefits of yogurt.

Preparation Steps For Gut-Friendly Probiotic Spiced Yogurt Turmeric Rice

Step 1: Cooking the Rice: Rinse and cook basmati rice with water until fluffy. Let it cool.
Step 2: Yogurt Mix: In a bowl, whisk plain yogurt until smooth. Add the cooled rice and mix well.
Step 3: Vegetable Medley: Fold in grated carrot and finely chopped cucumber into the yogurt-rice mixture.
Step 4: Tempering Spices: In a small pan, heat ghee. Add whole red chilli, mustard seeds, cumin seeds. Once they splutter, add turmeric powder. Pour this tempering over the yogurt rice mixture.
Step 5: Garnish: Sprinkle chopped coriander leaves and pomegranate seeds for a burst of freshness.
Step 6: Salt to Taste: Add salt as per your preference and mix everything thoroughly.

Cooking Tips and Tricks

Use Fresh Yogurt: Freshly prepared yogurt enhances the creaminess of the dish.
Tempering Technique: Ensure the ghee is hot enough for the mustard seeds to splutter, releasing their flavor.

Health and Nutrition

Spiced Yogurt Turmeric Rice is not only a treat for your taste buds but also a gut-friendly option. Yogurt provides probiotics, aiding digestion, while turmeric offers anti-inflammatory properties. The addition of colorful vegetables enriches the dish with essential nutrients.

Picture yourself relishing the comforting warmth of this dish, a flavorful journey through the heart of Indian cuisine. Share in the joy of creating a meal that speaks to both tradition and well-being.

Savor the Spiced Yogurt Turmeric Rice—a delightful embrace of Indian flavors and gut-friendly goodness. Easy to prepare and rich in probiotics, it’s a wholesome addition to your culinary repertoire.