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Soup plays a very important role to encourage your appetite. According to research soup is very healthy and very low in calories. If you are health conscious then you should include one bowl of soup in your diet every day. There are countless variations of soups are exists. You can make soup by using your preferred vegetables like; onion, mushrooms, baby corn, carrot, capsicum, tomato, lentil and many more. A soup can be spicy, sweet or sour in taste, it is all depend on the chef. Today here, I have decided to represent very healthy beet-root soup. This soup is very attractive in color. This soup is also known as ‘Super food”. Beetroot is very rich in nutrients, minerals and vitamins. This soup will help to cure many health problems like; anemia, constipation, kidney problems, skin problems, gall bladder disorders and heart disease. By seeing this many advantages don’t forget to include this soup in your diet.
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Ingredients for
Beetroot Soup Recipe
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Peeled and Chopped Beetroot
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2 cups
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Chopped Red Onion
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1/2 cup
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Vegetable stock
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1 liter
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Fresh lemon juice
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3 to 4 drops
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Salt
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2 tsp (as per taste)
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Black pepper powder
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2 tsp
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Natural yogurt
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1 cup
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Chopped garlic
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2 Tbsp
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Sweet corn (boiled)
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2 tsp
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Fresh chopped coriander leaves
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1 tsp
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Oil
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2 tsp
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Chopped potato
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1/2 cup
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